34 moves well played, It was not a game where you could safely castle. You made some mistakes, especially using the fred opening. You accepted the Q sac and that did give you a shattered Kingside pawn structure. If you were able to play him again with out his Queen in the game, from the start you would have a very good game if you played by playing the game and following the rules of development. Playing the center and developing your pieces. Castling early on Kingside or Queenside depending on how your opponents have played. Not moving your pieces more than 1 time, unless necessary.